To Vent His House Of Emotions
We are all born with a small house of emotions within us. A place where our basic emotions are, those that are necessary for our survival – fear, anger, sadness, joy and disgust. Just as all houses must be cared for and taken care of, so too must this little house of emotions be opened and vented. It needs to be prepared and ready, because more emotions are about to move in, and they will live there, provide you with information and then move out.
But what if one of those feelings lives in this house permanently and never moves out? Whether it is because you do not let it go or because it is suppressed, it upsets your balance, makes you unhappy and affects your emotional health.
At this point in your life , you are responsible for what happens in your house of emotions. It is important that you know what emotions live there, what emotions and influences come and go, how they are related to each other and how they act. The emotions that come into this house will determine how you feel and act.
It is in their nature to flow. Know them, identify them, welcome them and let them go. Whether they are comfortable or unpleasant, you need to let go of them after experiencing them.
Ventilating the rooms in your house of emotion involves releasing those who are trapped or trapped. For example, if you do not allow yourself to feel anger and lock it in, it will grow into rage. And if you do not deal with this rage, it can lead to resentment or resentment. If you lock in unwanted emotions such as envy, they will hurt you and the people around you because at some point they will flee and have some kind of negative effect.
Opening windows to let in new emotions is part of life’s dynamic process. If you do not allow yourself to enjoy or feel love because you are chained to the pain you feel within yourself, you are denying entry to emotions that may be more useful to you in the moment.
You can not forbid yourself to feel emotions. Although they are unpleasant, they are important and necessary for you to learn something about the situation. You can use them to redirect your life.
All emotions say something to us and guide us in some way. They provide us with information about how we relate to each other, ourselves and our lives. If we identify them, name them, accept them and let them go, we will be able to understand and deal with them properly, and nothing will stop us.
They are enjoyable if you handle them properly; they are unpleasant and cause suffering when you go against the flow of life.
You feel disappointed when you realize that something you believed in is not actually true. And it says that everything is not as you think or want it to be, but it does not necessarily have to be a source of discouragement. It will help you learn. Intense and prolonged jealousy makes social conditions difficult. It may be adaptable, but it stops being so when it prevents you from being happy for the sake of others.
Grief says you have suffered a painful loss that you have to deal with. You have to be aware of it and learn to live in a different way. Anger informs you that something or someone is an obstacle to getting what you want. Disgust and reluctance indicate that you should move away from something that is not useful to you. Fear points out danger and pushes you to defend yourself.
Happiness is a sign that you should repeat the satisfying situation. Surprise promotes openness to learning. As you can see, every emotion informs us about something and makes us feel a certain way, and we must learn to deal with them.
Gratitude is the ability to see a gift in everyday things: a friend’s smile, a song, a meal…
The way you handle your house of emotions will make the emotions either positive or negative. They are all useful in some way, although it is true that some are more enjoyable than others. But whether they are pleasant or unpleasant, they will do more good for you and less harm if you share them. A good social support system will help you put the unpleasant in perspective and spread joy as well as happiness.
If you feel trapped in a certain situation, spend too much time being sad or feel like you can not enjoy your social conditions, it’s time to start managing your emotions better. Maybe you can act towards your surroundings and remove stimuli that cause this situation. But if not, it’s in your hands to improve the way you regulate your emotions, so that they can come in and out of the house in your heart without getting stuck.
