The Whole Body And You Will The Whole Soul
Your body and your soul are united; if you have pain in the soul it will hurt the body and vice versa. If you are tired and bored, the joy will slowly but surely disappear. Your body affects the state of your mood and the state of your mood affects your body.
During the course of life, there are situations and people that hurt us, physically and mentally, but if you can not heal yourself, the pain will remain and we will not be able to live happy lives. Here we will teach you how to know the whole body as well as the soul.
Life sometimes hurts us in a thousand different ways, but over time these wounds will heal and close, even if there may be small scars that remain. You can do many things to the whole body. We suggest the following:
Create your own reality
Quantum physics presupposes that everything changes, and that the universe consists of energy, of vibrations and that this energy is affected by how we think.
When a person turns his attention to something, this will be created through thought processes in the mind, and when he or she stops focusing on this, the energy will “disappear” from it, to become energy that can be transformed into something else. Quantum physics therefore means that only if we think that something exists, does it exist for us.
The Law of Attraction is the basis on which a person can create his own reality. Most people unconsciously create their reality while conscious and creative people strive to steer their reality in the desired direction.
Try the placebo effect
The placebo effect means that our attitude helps us feel better because painkillers are released naturally and counteract negative thought patterns, lower blood pressure and activate the immune system.
Meditate
The definition of meditation is somewhat complicated because it is an abstract concept that may have religious meanings for some while for others it is an intellectual method of calming one’s inner self and becoming more creative and more emotionally positive. Each person seeks their own goal in meditation:
- Relax mentally
- Free the mind from headaches
- Get more creative
- Stimulate the immune system
- Relax physically
- Relieve stress and anxiety
Explore your passion and what satisfies you
In life we have learned to replace what makes us passionate with other things that we feel compelled to do because we tell ourselves that we do not have time and therefore we avoid pleasures and passions that nourish the soul.
Every day you should find time to do something that you feel passionate about. You can make a list of five things you enjoy doing: going to the cinema, cycling, taking photos, writing, reading… Set aside a moment each day for something that satisfies you. It is a matter of prioritizing and enriching your soul.
Explore your emotions
Many times we suppress what we feel; we close this within ourselves and do not allow it to come out. Explore your mind and become aware of the feelings you are hiding due to fear, shame or something else.
Once you have discovered what these are, let them escape! If you need to cry, cry ! If you need to talk to someone, find someone who can listen to you. The important thing is that you free yourself from the emotions that hold you back. Learn not to be silent, to say what you think, not to suppress what you feel. Be yourself. Do not hide yourself. Hug your inner beauty and take care of your soul.
Touch the body
Regular physical exercise has been shown to be very effective in counteracting diseases and maintaining good health. Exercising will improve your overall well-being, improve your self-esteem, your optimism, your mental ability… However, all physical activities should be adapted to our abilities.
