Taking The First Step Does Not Require A Desire To Do It
To want to do something means to be motivated and to work towards a goal. When you feel a desire to go towards what you want to achieve.
It is a desire that makes us move with life, hope and expectation, and it is much easier to carry out projects and plans with this. However, this does not mean that you can not do it if you do not have a wish.
When you have a desire that is covered by clouds
Sometimes our feelings of boredom and depression are so intense that we can see no meaning in life. In fact, no matter what the situation, we can all end up on that path. Our emotions cloud our vision and make us see the world in black, when the truth is that the world is full of colors.
We are bombarded by negative emotions. We believe in them as if they were real truths, when in reality they are enemies created by our irrational mind, which do not think realistically at this time.
We tend to overgeneralize, take things too personally, dramatize or think that we will never be happy and that hope is completely lost.
By filtering the information in this way, we feel very stressed. We feel like prisoners of our own emotions. There is no desire to go out or do what we used to feel like doing. We say we “do not feel it” and the truth is that there is no desire to do anything. However, we have something very valuable called willpower.
Say “NO” to your feelings
When you have a lack of motivation to win this battle, you should punch the table and say that is enough. It’s really simple, but it’s easier said than done. However, no one has said it will be easy. But it’s worth a try. In the long run, you will begin to see the rest of the colors that life has to share.
The key is to keep your hobbies and projects going even when you feel you have no energy. To do this, you need to prepare yourself mentally and understand that your boredom is only a feeling. We can not deny that it is unpleasant. But you must follow your plans without hesitation.
To be hedonistic in the long run
What does it mean to be hedonistic in the long run? This means that you are aware that you often have to sacrifice things in the short term to achieve bigger things in the long run. You have to force yourself to put on the clothes, to go shopping without energy, or to study completely without motivation.
Although we may feel that it is relaxing to choose not to do anything or to delegate things, this is something very short-term that does not solve our problems.
Our negative thoughts about ourselves, the world and the future are confirmed. By not giving ourselves an opportunity to act, we become isolated in our inner world. We see ourselves as incapable, the world as a dangerous place and the future as chaotic.
We must put our willpower on the table and move forward even when our feet weigh tones, to slowly but surely see things in a different way, until we discover all the good things that exist and that are just waiting for us.
