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Supesa
Emotional Rooms – My Favorite Place Is With You
One of the basic strategies for mental health is to create and place yourself in positive emotional spaces. These are…
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Psychology
To Please Others Can Be Our Downfall
Close your eyes and imagine the land Nowhere. Wendy is a girl who takes care of the children of the…
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Psychology
Today I Choose To Be My Priority; Today I Choose To Be Happy
Today I choose to take care of myself a little better, to take care of that internal garden that grows…
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Supesa
What Makes You Vulnerable To Work-related Stress?
Monday morning, you come to the office and you already have a lot of paperwork to do. And on days…
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Music And Psychology
10 Benefits Of Listening To Relaxing Music
Maybe you have your own playlist with relaxing music. You turn it on when you need to calm your mind.…
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Psychology
Albert Ellis Irrational Ideas
How many times have wrong thoughts led you to unwanted situations? Thought can exert a powerful force on us. It…
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Family
To Commit Psychological Abuse On Their Adult Children
Many parents psychologically abuse their adult children through emotional manipulation, criticism and comparisons. These invisible dynamics can erode the well-being…
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Psychology
Be True To Yourself
Be true to yourself. It is a rule you should never forget, because there is no other way to make…
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Supesa
The Reasons For The Constant Fear Of Being Abandoned
There are people who are constantly afraid of being abandoned. This constant fear of being abandoned makes you notice and…
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Culture
Intuition And Instinct: Different, But Equally Important
Intuition and instinct are not the same thing. Instinct controls behaviors that help you survive, while intuition describes a more…
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