Five Habits In People Who Hide Their Depression

Today we will talk about people who hide their depression.

A latent depression is a condition in which the person does not show typical symptoms of depression, but instead other behavioral patterns that the person in question hides behind.

The person does this by trying to suppress their pain.

This process in which the person tries to hide his pain and his symptoms of depression is often unconscious. It is not that the person wants to pretend that he or she does not feel anything.

It is instead about protecting yourself from the pain that the person may not be able to handle.

It is not a positive thing to hide your problems from yourself and others. Rather, it is something that exacerbates the problems. Here we take up five signs that a person has hidden depression:

People who hide their depression: the person is too social

People with latent depression do not like to be alone, because they do not like to spend time themselves. If they do not have many people around them, they will find it easier to feel sad.

This is the reason why they tend to be overly social. They are always looking for opportunities to organize meetings and other social events.

And if they do not succeed in this, they only call their relatives, a friend or some colleagues. These people do not want to be alone because it forces them to think.

To overemphasize their well-being

This exaggerated behavior is usually a way of trying to compensate for the fact that he or she is not feeling well. People with latent depression often brag about how well they are doing.

If you ask them how they feel, they do not say “good” but “fantastic”.

As previously mentioned, this is an unconscious form of compensation. It is also an attempt by the person to convince both himself and others of how “great” he or she feels.

It is a smokescreen to not have to feel uncomfortable and to avoid feeling the depression.

The person talks a lot about the past

When it comes to hidden depression, the past plays a burning role, just as with all forms of depression.

This is the reason why people with latent depression often talk about the past. The person may just be joking about these things, but it is something that happens often.

Not being able to leave the past behind is an indicator that there are unresolved problems. The past may have been positive or negative, it does not matter.

The thing is that the person continues to live on what he or she has experienced each time the subject is addressed. The person has not been able to let go of his past.

People who hide their depression: eating disorders

These problems are almost always an indicator of some form of emotional discomfort, especially when it comes to appetite changes that become increasingly apparent as time goes on.

It may be that the person eats less than normal or more than normal.

In some cases, the person does not eat more or less, but instead seems to hate certain types of food. Some people with a hidden depression may also become obsessed with eating a certain type of food or eating in a particular way.

The person can not sleep properly

People with latent depression suffer from sleep problems that can manifest in different ways. Either the person sleeps too little or too much.

It can also be about other behaviors, such as the person being up at night or having difficulty sleeping in normal sleeping positions.

All these indicators must be carefully evaluated. Depression is not just about sadness. It is a condition that must be evaluated by a specialist.