Discover Your Abilities With Positive Psychology
Napoleon Hill believed that “the strength and growth only comes through continuous effort and struggle”. You can find many ways to grow through constant work if you take this quote to heart. In this article, we will talk about how this idea is linked to positive psychology.
If you want to give the best of yourself, it is obvious that you will need to make an effort. To do your best is to push yourself to the limit. We are all different people with unique characteristics that define us, but that does not mean that we can not find common tools that help us grow, such as positive psychology.
There are many different relevant factors that we can discuss here. We have already mentioned effort, which is necessary for growth. You must also use things you have learned in the past. For these lessons to be valid, however, a large dose of willpower is required. And let’s also add motivation to it. Finally, genetics is also important because not everyone starts from the same base, and we do not inherit the same genes from our ancestors.
If you want to discover your best abilities, which is linked to the key factors we mentioned above, is positive psychology really useful? How can you use it to grow?
It’s time to take a look at the top players in this field. Let’s take a look at psychologists Martin Seligman and Christopher Peterson. Both sought answers to the following question: how can we move towards a happier and more positive horizon using our own abilities?
Dr. Peterson and Dr. Seligman established positive psychology as a formula for focusing our attention on the skills we should improve. They thus encourage us to focus on things that make us happier and more fulfilled. To do so, both professors reflected on the qualities and abilities that allow us to find and maximize our own potential. Through this application, a more satisfying life can be achieved.
As we said before, we have all the strengths that make us unique. Logically, we have also been assigned a unique combination of weaknesses. So if you can balance them both wisely and strengthen your good sides while minimizing the bad ones, you can discover your best abilities and become happier, more productive and more complete, as the unique individual you are.
According to Seligman and Peterson, there are 24 basic forces. All of them can help you achieve satisfaction, control, productivity and happiness in your daily life.
Psychologists see motivation to learn and creativity as vital strengths. Others include curiosity, courage, critical thinking, perseverance, enthusiasm and honesty.
We should also emphasize social intelligence, responsibility, kindness and the ability to work in a team. It is also good to have a sense of justice, humility and leadership. Being wise, having self-control and being able to forgive as well as appreciate beauty are also good qualities. Finally, it is also important to develop gratitude, spirituality, optimism and humor.
If you want to maximize your abilities, you must dominate your strengths. Through the practice of positive psychology, which involves the search for happiness and fulfillment, you can find innate virtues.
Logically , you have to learn to get the most out of them after you find them. Along the way, you should also minimize your weaknesses and work on your other, less developed strengths.
With the right amount of motivation and effort, there is no doubt that every day you will take a step in the right direction. It is important not to get lost or lose motivation along the way. The results will come gradually, so try not to be discouraged.
I would say that everything in life is focused on the search for happiness. Sometimes we make mistakes and get lost. But positive psychology can be a great tool to make yourself a better, happier and more complete person. So why not give it a try? You have nothing to lose.
