5 Ways To Fight Anxiety

Anxiety is currently one of the most common psychological problems in the world along with stress and depression.

Due to the considerable number of people affected by this disorder, a series of studies have been conducted on how to overcome anxiety in an effective and long-lasting way.

I urge you to find a quiet moment and read this article on how to win the battle against anxiety. With the following methods and advice, you can learn how to put anxiety in place.

Even those who suffer from chronic anxiety can benefit from these methods. We must all learn not to become slaves to our own emotions. It is important for everyone to know how to handle them positively and to their own advantage.

We all have the ability to choose, make decisions and be active members in our own lives. Do not let yourself be passive and controlled by your surroundings.

So what are the five most effective ways to fight and overcome anxiety ?

1. Physical exercise

Exercising allows us to free and clear our mind and focus on the physical aspects, such as breathing and the feeling created by what we do.

Jasper AJ Smith, a psychologist at the University of Texas at Austin, confirms that physical activity helps us disconnect from all the clouds of anxiety and the “headaches” that anxiety generates.

If we include physical activities in our daily lives, we will, according to studies, reduce anxiety by 50%, making it one of the most effective and healthy ways to overcome it.

2. Cognitive behavioral therapy

Cognitive behavioral therapy is a field in psychotherapy that helps us to get a specific and clear picture of the signs and consequences that anxiety can cause within us.

To take full advantage of this therapy, we usually need to spare at least one hour per week for three to four months. In therapy , you will learn the importance of your thoughts and how they affect what you feel and do.

3. Meditation

Thanks to a study conducted by Fadel Zeidan, a researcher from the medical school at Wake Forest University, it has been proven that anxiety affects the body. It deactivates areas of the brain that are responsible for the proper generation and management of our thoughts. One of the main and most common characteristics of anxiety is that it causes us to lose control of our own thoughts, very quickly and very easily.

Zeidan suggests meditation as a way to “disconnect” and maintain our emotional control.

4. Sleep

Many studies and researchers have confirmed that insomnia and sleep problems are one of the main sources of anxiety. If we do not get enough good sleep in sufficient amounts, we activate areas in the brain that are responsible for producing anxiety.

It is common to notice high levels of anxiety in people suffering from insomnia. To avoid this situation, it is recommended to get eight continuous hours of sleep per night and that you also sleep according to a regular sleep schedule. It is also good to avoid foods with content that does not promote good sleep, such as sugar and saturated fats, as well as caffeine.

Sleep and personal rest are one of the most important and necessary ways to overcome anxiety.

5. Yoga

Meditation and relaxation improve our mood. That being said, one of the most recommended activities, which allows us to enjoy these healthy aspects, is yoga.

Yoga helps us to lower our anxiety levels because it stimulates the parasympathetic nervous system. This system helps us deal with relaxation and its effects on our body and our mind. To take part in the properties of yoga and correctly manage our anxiety, experts recommend that you try three rounds per week for twelve weeks.