5 Steps To Help You Start Life
To restart life is to undergo change, seek other opportunities and perform a transformation of what you are at the moment. It is the side of yourself that comes before the new person you want to be. So in order to develop, it is important that you learn to start over. Do you want to be a better and happier version of yourself? Then it’s time to start life again!
When you start, remember that this process includes both your inner and outer worlds. It may be easier to do this with a practical method that allows you to restart with a certain amount of order. In this article, we will talk about five steps that will help you restart your life if you aim to improve it.
The first step to knowing what to change is to keep it in order. It is recommended to first organize your physical space, where it is good if each object has its own place. If we follow the book “The Art of Cleaning” by Marie Kondo, the criterion for organizing your physical space is that it should give you a state of joy.
Put all belongings at home or at work in groups and then decide which ones make you happy. If something does not make you happy when you see it, throw it away or put it away.
You will notice that your mental wardrobe also needs to be cleaned, and you can apply the same formula there: give the thoughts that make you happy a new order in your head, and throw away those that have stopped making you happy.
Learn to distinguish between what moves you forward and what holds you back. This key will allow you to restart your life after reflecting on what is directing you. If you are addicted to routines and old habits that are important to you, it is important that you see yourself from a new perspective.
One of the best ways to do this is to ask your friends what part of you you should improve. Ask them what you are doing right and what mistakes you have made. What can you improve? What would be good to change?
Remember their answers and take note of the information they give you, because it can be very valuable when it comes to restarting life.
To get a better idea of your routine, it is recommended to bring out paper and pencil. Write down everything you do during the day. Now evaluate how many of these things bring you closer to happiness and which ones steal your energy, your time, your money and your health.
To restart life, it is important to understand that happiness is a state that is achieved through actions and relationships that give you well-being.
What influences your happiness depends on you, and fortunately, researcher Eduard Punset has confirmed that you can also learn to be happy and understand the difference between urgent and important.
It is very simple if you see it from this point of view, and it is complicated if you start in “autopilot”. There is nothing better than having a method based on order and well-being. Many of the actions you perform during the day do not make you happy, but form part of your obligations. They are your responsibility, and you should not give them up lightly.
Perform them in a conscious and effective way. Use your time to fulfill your responsibilities and leave time to start life with the actions that are important and make you happy.
A study in the journal Psychological Science revealed the importance of being close to green areas for human well-being, and clarifies that what is around us affects how we feel. You can therefore start looking for the place that gives you the most well-being, so that you can visit it in your new phase.
In the previous list you will find many actions you like and that make you feel at peace and satisfied. It is important that these documents remain on the list. You can fight against your routine, and the purpose is to make it serve you best and be oriented around your needs.
To start life again, it is important to understand that if something goes well, it is best to keep it. The new will come when you ask yourself: in what way can I improve what does not help me feel good or happy with myself?
All these documents will end up in the “new” folder. Choose the three actions that seem most exciting and include them in your routine. Work on making them a part of your life and put energy into them so that you can have a clear focus for your reboot. Program your own manual for rebirth!
Look for a notepad you like and that inspires you. Use it to monitor everything you do when you start life, in a way that includes your physical space as well as your emotional.
Note what you have achieved and make an effort with the tasks you want to complete. All changes require time, and your process will show you what progress you have made as you include new actions in your program and become happier. The desire to change is the first key to restarting and getting results.
What are you waiting for to start your life again?
