10 Benefits Of Listening To Relaxing Music

Maybe you have your own playlist with relaxing music. You turn it on when you need to calm your mind. Music can make us feel wonderfully calm. It produces serotonin to reduce our stress and to relieve physical pain. The music is always there for us.

And it’s not by chance. Music has a huge impact on our brain, and relaxing music actually makes us feel better. For example, there is a well-known theory – though not yet empirically proven – about the positive effect the frequency of 528 Hz can have on our bodies.

It is called the Solfeggio frequency, originally used in Gregorian chants. Whether it is healing or not, we know that this music is capable of causing changes in mind and body. Let’s take a look at relaxing music and the mind.

Every three months, the APA (American Psychological Association) publishes a journal on music with studies on the subject. Several experiments, research studies and theoretical work have proven what we have already been into: music, especially relaxing music, has great cognitive, emotional and neurobiological benefits.

Let’s look at some of these positive qualities:

1. It reduces stress

If we search for “relaxing music” we will get thousands of results. But does relaxing music really reduce stress? The answer is yes . A few years ago, researchers from Mindlab , which specializes in neuroscience experiments, came to an interesting conclusion.

They said that the song ” Weightless ” is the most effective song to calm the heart rhythm, breathing and brain activity. “Weightless” is a song by the British band Marconi Union.

2. The sound of nature improves our concentration

The sound of a pounding rain against the windowpane, a rushing stream, the tireless blows of waves against a beach, the song of a whale… The sounds of nature have a special effect on our body. It’s like we went back to where we came from. It keeps us focused while freeing us.

The BirdLife Focus Natura project recently showed that relaxing music with sounds from nature and animals improves the concentration and performance ability of children with ADHD.

3. It reduces a person’s perception of pain

Listening to relaxing music after an operation improves the patient’s recovery. It also makes this critical period somewhat more pleasant and less stressful. It is a remarkable discovery, but an article from Psychology Today made it clear that relaxing music reduces a person’s perception of pain, produces endorphins and even strengthens our immune system.

4. It makes us sleep better at night

We have all experienced it. We lie down in our bed, turn off the light and sink into the tranquil, warm, wonderful world of music. Listening to relaxing music on headphones at night helps us sleep better. It helps us to reduce our anxiety and those exhausting thoughts that often give rise to anxiety.

5. It improves our brain function

Our brain has a passion for music. We know, for example, that we help our brain to develop and even improve our mathematical performance if we start playing an instrument early. Relaxing music is almost like a vitamin for our nerve cells.

It puts us in an optimal mental state for logical thinking and for tasks that involve spatial-temporal abilities. At the same time, the connection between our two halves of the brain is improved by creating faster communication between nerve cells.

6. Your heart also appreciates relaxing music

We talked earlier about the benefits of relaxing music after surgery. One reason is that it is good for our heart. It lowers our blood pressure and heart rate. Our heartbeats become more regular and rhythmic, we get fewer disturbances of the heart rhythm and we feel calmer.

7. More serotonin and endorphins

Two hormones that we really like are endorphins and serotonin. These also act as neurotransmitters. Although each of us has our own taste in music and we sometimes feel like listening to songs with more energy, we can not ignore the benefits that relaxing music has for the brain.

Melodic harmonies, perfect frequencies, and natural sounds trigger the secretion of serotonin and endorphins. So take some time out of your day to give yourself a dose of musical happiness.

8. It helps us to eat more attentively

This may come as a surprise to you. Something as simple as listening to relaxing music while eating helps us eat more consciously, balanced and healthier. It also has a lot to do with mindfulness . It helps us to eat more slowly and thus makes us discover that we are full earlier.

9. It helps you to meditate

Learning to meditate is not easy, especially if your life is constantly hectic. Sometimes when we try to find relaxation by meditating, it does not work. One thing that can help is relaxing music. Find a quiet place, put on comfortable clothes, put on headphones and let go…

10. Relaxing music for studies

Relaxing music optimizes our cognitive processes. We concentrate and process information better, and we absorb new information faster and more efficiently. As we mentioned, our brain loves balanced, harmonious musical stimulation. In fact, there are frequencies that can help our brain work better.

Test for yourself! Take advantage of the magic of relaxing music the next time you have a test or an exam. Another interesting fact that experts in music psychology tell us is that all it takes is 10 to 15 minutes of relaxing music every day for a few weeks to notice the benefits.

You feel an inner peace, handle stress better and have more focus. Need any further reason to start listening to relaxing music?